Yikes. It must be the flu. I was up through the night with painful cramps and, ugh, the diarrhea. Then one time I was so grossed out, I barfed, but my stomach was completely empty. I want to be better soon. I'm doing the BRAT diet for babies. My innards hurt so.
I had to cancel tonight's Zumba. Four whole people from class were sweet enough to write me back well wishes. They are awful nice.